Aug 29, 2014 11:39AM
Austrian researchers found that a supplement of vitamins, minerals and herbs doubled the flow of blood and nutrients through the eye’s arteries in a mere two weeks.
German scientists reviewing 44 studies concluded that hatha yoga improves blood pressure and other markers of heart health while also reducing waist circumference.
Aug 29, 2014 11:39AM ● By Sam Saunders
When chanted correctly, Om vibrates at the core frequency underlying all nature, which tunes us into a greater sense of life.
Aug 29, 2014 11:39AM ● By Bushra Bajwa
Indian cooking offers potent health benefits, from blood sugar control to warding off cancer.
Aug 29, 2014 11:39AM ● By Lynda Bassett
We often start doing yoga to realize greater flexibility but its deeper benefits include calmness, better relationships and a feeling of vibrant connection with the Divine.
Aug 29, 2014 11:39AM ● By Deborah Shouse
We can lighten up caregiving by gently supporting ourselves as well as our loved ones.
Aug 29, 2014 11:39AM ● By Avery Mack
Low-flow faucets are just the first step in creating a green bathroom that’s squeaky-clean, luxuriously fragrant and planet-friendly.