Free Tai Chi for Seniors
Free Tai Chi for Seniors hosted by the County of San Diego HHS Aging and Independence Services
Tai Chi Moving for Better Balance.
A program developed at the Oregon Research Institute by Dr. Fuzhong Li, for fall prevention and senior fitness. All are welcome, this is a form that can be done seated in a chair as well as standing.
This is also an introduction to the fitness aspect of Tai Chi, and can be accessed by adults of different ages as a beginner level to Tai Chi.
Date & Time
Weekly on Tuesday and Thursday
Mar 02, 2023 through Sep 02, 2025
12:00PM - 1:00PM
Location
Imperial Beach Branch Library - 810 Imperial Beach Blvd., Imperial Beach, CA, 91932