During this retreat, you will learn three simple guided meditations that can be practiced by anyone. With regular practice, these meditations help us to experience mental clarity and inner peace by meditating on our mind itself.

In silence, we engage with the meditation object in a more intimate way. We stop ‘chatting’ about the Dharma from our mouth and start listening to the Dharma from deep within our heart which gives us a special inner experience of the teachings we receive. Penetrating insights arise and since we are able to hold onto them with firm mindfulness we find Dharma experience pervades and nourishes our heart at a very deep level.

Accommodations and meals available on premise. Everyone welcome.