Mindfulness and Meditation are both tools to develop our innate ability to wake up to our lives by becoming more present within our bodies and minute to minute in the unfolding of our lives. From focused attention to wide open spacious natural awareness, mindfulness and meditation complement each other and are the building blocks for regulating emotions, easing stress, feeling more even-mindedness, and cultivating more compassion for ourselves and the world around us. Over time and with ongoing practice the emergence of an embodied, joyful and enhanced sense of well-being within everyday life blossoms. Over the series of 8 weeks you’ll have the opportunity to be exposed to a variety of mindfulness and meditation practices through the unique lens of Omar Moros Taylor, Alexza DeCroix, Elisa Bennett, Drew Nagy, and Jonah Marsh, all experienced meditators with different perspectives and styles. This 8-Week Meditation Practice Group series meets in-person for 1 hour each week. It is appropriate for beginners as well as those that are more experienced in their practice. Attendance at all 8 sessions isn’t required to attend! Drop-in when you can to attend all or some of the dates listed below.

Monday, April 29th 6:45 - 7:45

Monday, May 6th 6:45 - 7:45

Monday, May 13th 6:45 - 7:45

Monday, May 20th 6:45 - 7:45

Monday, May 27th 6:45 - 7:45

Monday, June 3rd 6:45 - 7:45

Monday, June 10th 6:45 - 7:45

Monday, June 17th 6:45 - 7:45

Format 6:45 -7:10 Meditation or mindfulness 7:10 -7:30 Open Reflections, Q&A 7:30 - 7:45 Tea, Connect

Suggested Donation $5-$10 per session supports the space, which is a bee sanctuary, community garden, and passive park as well as a center for mindful practices.

Located in The Yoga Room directly off the big parking lot at 1000 Westover Hills Blvd.